Joining a Burleigh Heads boot camp is undoubtedly a great idea, but one must be fully prepared for a gruelling schedule. Burleigh Heads bootcamps incorporate weight training, cardiovascular exercises and endurance training, in an intense format.
The schedules are nothing like any personal training in Sydney that you might have undergone. They incorporate vigorous exercises like squats, pushups, lunges etc, without any interim rest.
As a result of this, the heart rate jumps up. It needs to be gradually brought down to normal. For this, you need to ask your Burleigh Heads boot camp instructor to suggest ways of cooling down effectively, after a boot camp schedule.
There are steps to be followed which help in cooling down the body gradually, without subjecting the heart to any possible irregularity.